About Salty Girl

My name is Mel and I’ll be the first to admit I’m a recovering hot mess.  I used to live a life of overwhelm and always trying to get it just right.  I had to be perfect… like some weird, completely illogical need to be perfect.  Not just good… but perfect. What an exhausted, totally unfulfilled life!

But then I was diagnosed with autoimmune disease that really put a wrench in my typically active, go-getter lifestyle.  I found myself completely lost and feeling totally out of control with a body that wouldn’t do all the stuff it used to. 

And when you feel like you can no longer be the person you had designed yourself to be, you find yourself faced with two choices:  you can either give in and get depressed or you can start working on designing a new you, limitations and all. 

So I went back to the ol’ drawing board and decided what I wanted in life.  And more than anything, I wanted to experience joy.  I wanted to feel fulfilled in a way that didn’t make sense given my circumstances.  To have hope not only filling my cup, but overflowing it so that I had enough to give to others. 

I decided that even though my illness had taken away my physical abilities, there was no way it would steal my joy.  And that’s how Salty Girl Wellness was born.  I am here as your motivator and guide; to give you insight into living a life of joy no matter how sucky your health might be; as the salt in an otherwise dull world. 

Get in touch today and start taking control of your life with my coaching tools and techniques.

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