How to Serve God When You're Literally Exhausted We've all had those times in our lives when there is so much going on that we literally have no energy to give. When we look up to the Lord and ... Read More about Jesus I’m Tired – Literally Exhausted
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I wanted to call this post "How to Be Okay With Modified Life… Because Your Body Won't Let You Do Much Else" but that isn't SEO sexy or Google worthy. When it comes to managing chronic illness, ... Read More about Managing Chronic Illness in 5 Steps
"What foods are good for chronic pain?" is a question I get asked all the time. As a medical society, we tend to look for the quick fix of drugs, injections, surgery to fix the things that hurt. ... Read More about What Foods are Good for Chronic Pain?
Jayne is a high achiever, perfectionist. This girl aims super high and has a million things on her to-do list even though she admits she can never get through it. She came to me for coaching because ... Read More about 5 Steps to Trimming Your To-Do List and Finding Balance
Welcome to 2019! I know what you’re thinking... “Ummmm... Mel... it’s nearly November. Why are you welcoming me into the year now???” Well, because if you’re like most of us, you are realizing how ... Read More about 6 Steps to Setting Your Winter Intentions
I am sick and tired of living with autoimmune disease and chronic pain. It has sucked the life out of me and stolen my joy. That is how I wake up every single day... with my first thought being, ... Read More about How to Plot Twist When Every Moment Seems to Change